We always go through phases of anger due to life stresses or for other circumstances. It is still a temporary thing, but sometimes it can develop into a personality which is called “ Having a Temper.”

Angry people are so easy to be spotted, they always blow a fuse at anything, like if the wireless network is not connecting correctly to their phones or if they misplace something and cannot find it and so many other senseless scenarios, you name it.

Short-tempered people are known for their impatience, they always interrupt and speak more than they can listen, their brain is just not working; only their mouths do the work.

Another bad quality is that they always blame others if anything goes south in their life. Besides, they never forgive easy and always hold the grudge.

If you are that kind of person try to cool it down a bit, the moment you feel you are about to get angry try these remedies:

1- Breath, seriously, breathe! Follow the air getting in and out of your lungs that would calm you down.

2- Give others the benefit of the doubt; think good of people and their intentions they are not all bad, but still not everyone is goodie goodie.

3- Use your mind more; try to put yourself as the third person in any stressful situation look at yourself from a distant.

4- listen to relaxing music that will regenerate your good mood.

5- Do soul sports like yoga and meditation.

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